No matter who you are or how skinny you may be, as a woman, you are still susceptible to getting cellulite. In fact, even Serena Williams who is one of the most athletic women in the world has cellulite. Even though the majority of women have cellulite, however, it doesn’t make you feel more confident when you have to hit the beach in a bikini. So, how can you get rid of cellulite? Can diet alone do the trick? Read on to learn more.
Focus On Reduction
The main thing to focus on when discussing the correlation between diet and cellulite is a reduction, not elimination. As mentioned previously, even the skinniest, most fit women have cellulite, just not as much as those who are chronically overweight. If you are overweight and have a lot of cellulite, diet can help reduce it, but it won’t necessarily eliminate it.
Focus On Whole Foods
You are what you eat. So, if you eat a diet that is high in processed fats and sugar, you are more likely to be overweight. Eating a diet filled with whole foods like fruits, vegetables, whole grains, and lean meats, can help you get rid of your appearance of cellulite and help you feel more confident in your body.
Diet can’t necessarily get rid of cellulite, but it can cut down on the appearance of it. If you are a healthy weight and live a healthy lifestyle, then changing your diet may not impact the appearance of cellulite. However, Dr. Jack Bertolino can treat your cellulite with a state-of-the-art treatment that will help get rid of your stubborn cellulite and help you feel more confident. To learn more about cellulite and how Dr. Bertolino can help you get rid of it, contact our office today!
