Still Working On Your New Year’s Resolutions? How to Take Them to the Next Level

Now that we are in February, if you haven’t already kicked your healthy eating and weight loss new year’s resolutions to the curb, you deserve more than a round of applause. In fact, it is estimated that over 90% of people give up on their resolutions at one point during the year. So, if you are in the small percentage of people who are still going strong, you need to do more than celebrate.

If your resolutions were based on fitness or weight loss goals, we have a few tips to keep you going strong for the rest of the year. Let’s take a closer look at how.

Supplements

If you don’t already take vitamins or supplements, you may be depriving your body of crucial vitamins and minerals that are hard to get from diet alone. Luckily, we have got you covered.

Here at our office, we offer patients a line of health supplements from the brand Metagenics. Ranging from helping with gut and digestive health to helping aid with chronic fatigue, there are a variety of different Metagenics supplements that are good at helping you feel like your best self.

To help you decide what Metagenics supplements are right for you and your physical needs, Dr. Jack Bertolino and his staff can help you.

Diet

Exercise alone isn’t going to help you get the body of your dreams. Diet is also crucial. When choosing a diet program, look for one that’s sustainable. For instance, you want to choose a diet plan that doesn’t restrict you too much— otherwise, you’re more likely to fall off the wagon.

Want to learn more about how you can continue on your weight loss or exercise journey? Schedule a consultation with Dr. Jack Bertolino at our office today: (716) 633-6100.